Diet & Nutrition

So I haven’t stopped with my plan to lose weight, I’ve had a brutal week and just neglected to track things even though I was still watching what I ate.
One bright shiny spot in my week, and the only thing that kept me from losing it completely was seeing Deborah Harry perform at The [...]

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Breakfast: Oatmeal with banana and apple, grapefruit juice.
Snack: Banana, water x3
Lunch: Turkey chili, with multigrain bread, water.
Snack: whole wheat pretzels
Dinner: Satueed Zucchini and mushrooms with cheddar and truffle oil, vodka/grapefruit/club x2
Snack: handful of sunflower seeds, two pickle spears.
Stats
Weight: 227.8 (down, yay!)
Activity: Nothing extra.
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Breakfast: Coffee, water. Buttered roll, milk. P each kefir (over a 3 hour period).
Lunch: 1 medium heirloom tomato, sliced with a titch of salt. Grapefruit juice.
Snack: just water today, had a nasty headache for about 6 hours.
Dinner: chicken & turkey sausage, on a roll with some slices of heirloom tomato. Vodka/Grapefruit/Club [...]

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Breakfast: Coffee, water
Lunch: walnuts, water, water, water.
Snack: Yogurt smoothie (organic, peach), Peach kefir, water, water, water
Dinner: Pork chop and mashed cauliflower with roasted garlic (so good), water.
Bev: 3 vodka/clubs
Dessert: 1 Gala apple, lightly dusted with cinnamon, and drizzled with honey
Effin Family Drama: most of a slice of cold pizza.
Stats:
Weight, moving back down, thankfully.
Activity… aside from [...]

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Yay! Bagel day!
Breakfast: Everything bagel with cream cheese, grapefruit juice.
Lunch: Ham & cheese on pumpernickel, Orange Juice.
Snacks: None, water.
Dinner Pizza, vodka club x2
Stats:
Weight: 229.00 (static)
Activity: Bunch of running around at lunch, had to zip over to Union Square to buy my ticket to see Deborah Harry live on the 8th. Since I was in [...]

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Full moon tonight, the closest of the year, which means it will look bigger.
Breakfast: Oatmeal with apple, banana, cranberries and honey. 12oz coffee, 8oz grapefruit juice.
Snack: Banana, water.
Lunch Lobster & Crab bisque, slice of multigrain bread (it was a cold rainy day in Manhattan, soup was in order).
Snack: a Berger Cookie from Baltimore, OMG heavenly, [...]

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Forgot to post yesterday, doing this from memory…
Yesterday:
Breakfast: Oatmeal with cranberries, apple and banana with some honey, 6oz coffee, water.
Lunch: Salad with mixed veggies and some baked spinach cheese combo (3 oz)
Snack: mixed fruit, mango, pineapple, raspberres, strawberries, grapes.
Dinner: Salad, romaine, tomato, mushrooms, and romano cheese, ranch dressing. Wine x2
Snack: multi-grain bread.
Today:
Breakfast: Greek yogurt [...]

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Breakfast: Greek yogurt with honey, a banana, water, and a 16oz coffee.
Lunch: Vegetarian chili, multi-grain bread, water.
Snack: 1 oatmeal raisin cookie (dammit it looked like a chocolate chip!) Water X4
Dinner: Sauteed zucchini and mushrooms with a hit of Romano cheese. Vodka/Club x2
Snack: 2 slices of homemade multi-grain bread with butter.
Stats: Weight 229.2 (up 0.2)
Activity… meant [...]

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Breakfast: 12oz coffee, buttered roll and 6oz lowfat milk.
Lunch: Greek yogurt with honey, and a serving of grapes.
Snack: Grapefruit juice with seltzer
Dinner: 6oz steak, cuban style black beans, 1 small tomato, lightly salted.
Wine: Sangiovese
Dessert: leftover pizza, yes, that was dessert.
Weight 229.2 (up 0.2)
Activity… not so much.
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