Breakfast: 7oz Greek yogurt with 1/2oz honey. Coffee 12oz.
Snack: 1 medium banana
Lunch 1 mini ham and cheese sandwich (teeny) 10oz salad, mixed greens, beans, etc.
Dinner 1 portion each cauliflower, curry spinach and black rice. Vodka & Club x2.
Snack: Nuts
Stats:
Weight: running late, didn’t weigh in.
Activity: Limited to stretching/yoga for a bit, foot pain. (not sharing the details).
This post was originally published on charlesfrench.com, if you’re reading this elsewhere, please consider subscribing to the source.
{ 0 comments… add one now }