Breakfast: coffee 2x 12 oz, later buttered roll and 4oz 1% milk
Lunch: Organic Raspberry yogurt smoothie
Dinner: 1/2 a pizza, yep 4 slices which is 1,156 calories, but look at the rest of the day, barely 400 Cal.
Bev: 3 vodka/grapefruit/club
Dessert: Grapes and later yogurt with honey.
Weight: Static (229)
Activity: Fail - meant to go for [...]
Okay…
Confession time….
While I’m posting my food log daily, there have been a number (way less than half) of days where after I’ve posted I’ve had a snack that ends up not included in the food logs. Here’s what those things have been. servings of walnuts, whole wheat english muffins with butter, yogurt with honey, [...]
First off WEIGHT 229.00 I’m down 5.4 lbs in 15 days, that’s awesome!
Today’s food:
Breakfast: Greek yogurt with honey, 12oz coffee, water.
Snack: Banana, water.
Lunch: Le Pain Quotiden again. So good. Turkey tartine (sammich organic whole wheat) mixed greens, etc as a side, Organic Mint Lemonade AWESOME!!!
Dinner: sautee of whole wheat pasta, zucchini and mushrooms [...]
Breakfast: Greek yogurt with honey, 12oz coffee, water.
Snack: Banana, water.
Lunch: SPLURGE ALERT! Went to Le Pain Quotidien… STOP Sammich Time! French Ham, Gruyere, and Grain Mustard on a Baguette, with water. They just opened a location by my office, it was expensive, but worth it, even the carb/calorie splurge. This may [...]
Breakfast: Greek yogurt with honey, 12oz coffee, water.
Snack: Banana, water x2.
Lunch: 2 slices of pizza, water x2
Snack: remaining Pad Thai (about 4oz), water.
Dinner: Organic whole wheat pasta with Curried Spinach (Pasta Curry, weird but tasty), vodka/club x2.
Snack: Handful of walnuts.
Dessert: Maybe….
Stats:
Weight: 229.6 (down 0.6) YAY!!! Under 230!!!!
Activity: Another day where I did far [...]
Breakfast: Oatmeal with banana, apple, cranberry and honey, 12oz coffee, water.
Lunch: Thai!!! small spicy cucumber broth, 1/2 order spring rolls, 1/2 order Pad Thai (the other half is in the fridge at work for tomorrow’s lunch).
Dinner: Organic whole wheat pasta and tomato sauce, red wine x2, vodka/club.
Snacks: 1 1/2 servings red seedless grapes, 1 [...]
Breakfast: Oatmeal with apple, cranberry, banana, and honey, 12 ounce coffee, water.
Snack: Banana, water.
Lunch: Vegetarian chili, slice of mutligrain bread, water x3.
Dinner: Lamb & Spinach curry, vokda/grapefruit/club x2.
Stats: None today, running way too late.
a2a_linkname=”Food log Oct 15″;
a2a_linkurl=”http://charlesfrench.com/archives/195″;
Breakfast: pot of coffee, 8oz yogurt with honey.
Snack: slice of pizza
Lunch: cup of black rice, 8oz graprefruit juice
Dinner: whole wheat pasta in homemade tomato sauce broiled with a little mozzarella. Vodka/Grapefruit/Club X3.
Snack: grapes 1 serving
Stats:
Weight: 230.0 (down 1.2)
Activity: foot still sore.
Notes: Made a double batch of tomato sauce for use later in the week. [...]
Breakfast: pot of coffee, buttered roll, glass of milk.
Lunch: Whole wheat english muffin with butter, serving of walnuts, peach yogurt smoothie.
Dinner: 3 slices of pizza, white wine x3.
Stats:
Weight 231.2 (up 0.2)
Activity: took a short walk, food is still injured.
a2a_linkname=”Food log Oct 13″;
a2a_linkurl=”http://charlesfrench.com/archives/193″;
[...]
Breakfast: Bagel with cream cheese* 16oz coffee
Snack: 12 ounces of fruit, mango, pineapple, blackberries and raspberries
Lunch: Spinach salad with assorted veggies
Dinner: Cauliflower, curry spinach and black rice. Vodka & club x2.
Snack: 1 serving of walnuts and one serving of potato chips.
Stats:
Weight: 231.0 (down 0.2)
Activity: just a bit of extra walking today, foot still sore, [...]
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